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	<title>Creatively Conscious</title>
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	<description>Aware. Awake. Alive.</description>
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		<title>Creatively Conscious</title>
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		<title>My Big Bang Theory</title>
		<link>http://reginaverow.wordpress.com/2012/05/18/my-big-bang-theory/</link>
		<comments>http://reginaverow.wordpress.com/2012/05/18/my-big-bang-theory/#comments</comments>
		<pubDate>Fri, 18 May 2012 14:31:12 +0000</pubDate>
		<dc:creator>Regina Verow</dc:creator>
				<category><![CDATA[clarity]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[Big Bang Theory]]></category>
		<category><![CDATA[silence]]></category>

		<guid isPermaLink="false">http://reginaverow.wordpress.com/?p=865</guid>
		<description><![CDATA[I was sitting at my desk a few minutes ago writing, doors open, dogs sleeping quietly in the room when suddenly there was a large BANG, jolting me out of my seat, waking up the dogs and causing the adrenaline to pump for all of us.  There&#8217;s some construction happening just down the street and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=reginaverow.wordpress.com&#038;blog=15123463&#038;post=865&#038;subd=reginaverow&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Simple and Easy</title>
		<link>http://reginaverow.wordpress.com/2012/03/28/simple-and-easy/</link>
		<comments>http://reginaverow.wordpress.com/2012/03/28/simple-and-easy/#comments</comments>
		<pubDate>Wed, 28 Mar 2012 16:12:51 +0000</pubDate>
		<dc:creator>Regina Verow</dc:creator>
				<category><![CDATA[authenticity]]></category>
		<category><![CDATA[choices]]></category>
		<category><![CDATA[clarity]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[simple]]></category>

		<guid isPermaLink="false">http://reginaverow.wordpress.com/?p=853</guid>
		<description><![CDATA[It&#8217;s spring around here which means I&#8217;m spending a lot of my brain power (too much of my brain power) thinking about my gardens. I got excited last week about a shipment of asparagus plants arriving the same way someone sane might get excited about a shipment of hundred dollar bills arriving on their doorstop. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=reginaverow.wordpress.com&#038;blog=15123463&#038;post=853&#038;subd=reginaverow&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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		<title>Kick It Like A Rock Star</title>
		<link>http://reginaverow.wordpress.com/2012/01/31/kick-it-like-a-rock-star/</link>
		<comments>http://reginaverow.wordpress.com/2012/01/31/kick-it-like-a-rock-star/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 19:36:42 +0000</pubDate>
		<dc:creator>Regina Verow</dc:creator>
				<category><![CDATA[Imperfection]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Jon Bon Jovi]]></category>
		<category><![CDATA[rock star mentality]]></category>

		<guid isPermaLink="false">http://reginaverow.wordpress.com/?p=842</guid>
		<description><![CDATA[I&#8217;ll admit it.  After I dropped the girls off at school today I was rocking out to Jon Bon Jovi. Nothing like a little 80&#8242;s hair band music to get me motivated for the day. The song was &#8220;Dead or Alive&#8221; and as I was singing along, one particular line struck me: &#8220;I&#8217;ve seen a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=reginaverow.wordpress.com&#038;blog=15123463&#038;post=842&#038;subd=reginaverow&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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		<title>How Do I Choose?</title>
		<link>http://reginaverow.wordpress.com/2012/01/19/how-do-i-choose/</link>
		<comments>http://reginaverow.wordpress.com/2012/01/19/how-do-i-choose/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 17:33:44 +0000</pubDate>
		<dc:creator>Regina Verow</dc:creator>
				<category><![CDATA[choices]]></category>
		<category><![CDATA[opportunity]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[trust]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[choice]]></category>
		<category><![CDATA[systems]]></category>
		<category><![CDATA[trust yourself]]></category>

		<guid isPermaLink="false">http://reginaverow.wordpress.com/?p=829</guid>
		<description><![CDATA[One of the great things about being a coach is that it enables me to indulge in my penchant for reading personal development, motivational, organizational and social science books with wild abandon.  It also gives me the opportunity to write them all off on my taxes, but that&#8217;s an entirely different post.  There are a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=reginaverow.wordpress.com&#038;blog=15123463&#038;post=829&#038;subd=reginaverow&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>Quieting the Troops</title>
		<link>http://reginaverow.wordpress.com/2012/01/13/quieting-the-troops/</link>
		<comments>http://reginaverow.wordpress.com/2012/01/13/quieting-the-troops/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 18:25:31 +0000</pubDate>
		<dc:creator>Regina Verow</dc:creator>
				<category><![CDATA[clarity]]></category>
		<category><![CDATA[Intention]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[clearing]]></category>
		<category><![CDATA[Monkey mind]]></category>

		<guid isPermaLink="false">http://reginaverow.wordpress.com/?p=824</guid>
		<description><![CDATA[Fun fact for the day:  A group of monkeys is called a troop. If you&#8217;ve studied meditation at all, I am sure you&#8217;ve heard the term &#8220;monkey mind&#8221; which refers to the near constant state of the mind to jump from one idea to the next, to the next, to the next in a restless, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=reginaverow.wordpress.com&#038;blog=15123463&#038;post=824&#038;subd=reginaverow&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">reginaverow</media:title>
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		<title>You Can&#8217;t Wait to Want</title>
		<link>http://reginaverow.wordpress.com/2012/01/11/you-cant-wait-to-want/</link>
		<comments>http://reginaverow.wordpress.com/2012/01/11/you-cant-wait-to-want/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 15:56:20 +0000</pubDate>
		<dc:creator>Regina Verow</dc:creator>
				<category><![CDATA[Imperfection]]></category>
		<category><![CDATA[Intention]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[running sucks]]></category>
		<category><![CDATA[wanting]]></category>

		<guid isPermaLink="false">http://reginaverow.wordpress.com/?p=810</guid>
		<description><![CDATA[I bought myself this t-shirt.  It makes me happy and feel a little deliciously subversive since the only time I wear it is when I hit the pavement. For those of you who are new around here, I started running for the first time since the 7th grade this past September.  I am a newbie, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=reginaverow.wordpress.com&#038;blog=15123463&#038;post=810&#038;subd=reginaverow&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://reginaverow.wordpress.com/2012/01/11/you-cant-wait-to-want/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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			<media:title type="html">reginaverow</media:title>
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			<media:title type="html">Running sucks</media:title>
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		<title>2012 Word of the Year</title>
		<link>http://reginaverow.wordpress.com/2012/01/03/2012-word-of-the-year/</link>
		<comments>http://reginaverow.wordpress.com/2012/01/03/2012-word-of-the-year/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 15:58:37 +0000</pubDate>
		<dc:creator>Regina Verow</dc:creator>
				<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[word of the year]]></category>

		<guid isPermaLink="false">http://reginaverow.wordpress.com/?p=800</guid>
		<description><![CDATA[We watched Tangled quite a bit over the holiday break in our household.  It&#8217;s a fun movie and I particularly like that Rapunzel does just as much rescuing in the movie as Flynn. (Spoiler Alert: If you haven&#8217;t seen the movie and want to remained surprised, skip down to the next paragraph.) When I took [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=reginaverow.wordpress.com&#038;blog=15123463&#038;post=800&#038;subd=reginaverow&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://reginaverow.wordpress.com/2012/01/03/2012-word-of-the-year/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">reginaverow</media:title>
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		<title>Small Acts of Gratitude</title>
		<link>http://reginaverow.wordpress.com/2011/11/22/small-acts-of-gratitude/</link>
		<comments>http://reginaverow.wordpress.com/2011/11/22/small-acts-of-gratitude/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 17:31:50 +0000</pubDate>
		<dc:creator>Regina Verow</dc:creator>
				<category><![CDATA[Abundance]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Epic Change]]></category>
		<category><![CDATA[EpicThanks]]></category>
		<category><![CDATA[Stacey Monk]]></category>

		<guid isPermaLink="false">http://reginaverow.wordpress.com/?p=781</guid>
		<description><![CDATA[Sometimes when I write, the words come easy and fast. In fact, sometimes my fingers can barely keep up with my thoughts, and I type very fast.  Those are days where the house is quiet, my thoughts are organized and I can focus solely on my writing. It isn&#8217;t often that I have those days [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=reginaverow.wordpress.com&#038;blog=15123463&#038;post=781&#038;subd=reginaverow&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://reginaverow.wordpress.com/2011/11/22/small-acts-of-gratitude/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">reginaverow</media:title>
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		<title>10 Things I Remembered While Running</title>
		<link>http://reginaverow.wordpress.com/2011/10/24/10-things-i-remembered-while-running/</link>
		<comments>http://reginaverow.wordpress.com/2011/10/24/10-things-i-remembered-while-running/#comments</comments>
		<pubDate>Mon, 24 Oct 2011 19:19:48 +0000</pubDate>
		<dc:creator>Regina Verow</dc:creator>
				<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[opportunity]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Top ten list]]></category>

		<guid isPermaLink="false">http://reginaverow.wordpress.com/?p=773</guid>
		<description><![CDATA[I ran my first 5k race yesterday.  Very slowly, with a few walking breaks in the middle. But I did it.  The last time I even came close to running 3.1 miles was when I was in 8th grade. I&#8217;ve been training for about 5 weeks now and the program I&#8217;m following is designed to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=reginaverow.wordpress.com&#038;blog=15123463&#038;post=773&#038;subd=reginaverow&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://reginaverow.wordpress.com/2011/10/24/10-things-i-remembered-while-running/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">reginaverow</media:title>
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			<media:title type="html">OLYMPUS DIGITAL CAMERA</media:title>
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		<title>A Dent in the Universe</title>
		<link>http://reginaverow.wordpress.com/2011/10/10/a-dent-in-the-universe/</link>
		<comments>http://reginaverow.wordpress.com/2011/10/10/a-dent-in-the-universe/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 16:21:17 +0000</pubDate>
		<dc:creator>Regina Verow</dc:creator>
				<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Dent in the Universe]]></category>
		<category><![CDATA[Stefan]]></category>
		<category><![CDATA[Steve Jobs]]></category>

		<guid isPermaLink="false">http://reginaverow.wordpress.com/?p=767</guid>
		<description><![CDATA[My mother bought our very first Mac when I was in 8th grade- which was longer ago than I care to remember. I&#8217;ve always been a Apple girl- probably always will be. And yet, I was struck by how much Steve Jobs&#8217; death saddened me. But it&#8217;s not really about the computer or the brand. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=reginaverow.wordpress.com&#038;blog=15123463&#038;post=767&#038;subd=reginaverow&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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