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	<title>Creatively Conscious</title>
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	<description>Aware. Awake. Alive.</description>
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		<title>Creatively Conscious</title>
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		<title>How Do I Choose?</title>
		<link>http://reginaverow.wordpress.com/2012/01/19/how-do-i-choose/</link>
		<comments>http://reginaverow.wordpress.com/2012/01/19/how-do-i-choose/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 17:33:44 +0000</pubDate>
		<dc:creator>Regina Verow</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[trust]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[opportunity]]></category>
		<category><![CDATA[choices]]></category>
		<category><![CDATA[choice]]></category>
		<category><![CDATA[trust yourself]]></category>
		<category><![CDATA[systems]]></category>

		<guid isPermaLink="false">http://reginaverow.wordpress.com/?p=829</guid>
		<description><![CDATA[One of the great things about being a coach is that it enables me to indulge in my penchant for reading personal development, motivational, organizational and social science books with wild abandon.  It also gives me the opportunity to write them all off on my taxes, but that&#8217;s an entirely different post.  There are a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=reginaverow.wordpress.com&amp;blog=15123463&amp;post=829&amp;subd=reginaverow&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>Quieting the Troops</title>
		<link>http://reginaverow.wordpress.com/2012/01/13/quieting-the-troops/</link>
		<comments>http://reginaverow.wordpress.com/2012/01/13/quieting-the-troops/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 18:25:31 +0000</pubDate>
		<dc:creator>Regina Verow</dc:creator>
				<category><![CDATA[clarity]]></category>
		<category><![CDATA[Intention]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[clearing]]></category>
		<category><![CDATA[Monkey mind]]></category>

		<guid isPermaLink="false">http://reginaverow.wordpress.com/?p=824</guid>
		<description><![CDATA[Fun fact for the day:  A group of monkeys is called a troop. If you&#8217;ve studied meditation at all, I am sure you&#8217;ve heard the term &#8220;monkey mind&#8221; which refers to the near constant state of the mind to jump from one idea to the next, to the next, to the next in a restless, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=reginaverow.wordpress.com&amp;blog=15123463&amp;post=824&amp;subd=reginaverow&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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		<title>You Can&#8217;t Wait to Want</title>
		<link>http://reginaverow.wordpress.com/2012/01/11/you-cant-wait-to-want/</link>
		<comments>http://reginaverow.wordpress.com/2012/01/11/you-cant-wait-to-want/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 15:56:20 +0000</pubDate>
		<dc:creator>Regina Verow</dc:creator>
				<category><![CDATA[Imperfection]]></category>
		<category><![CDATA[Intention]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[running sucks]]></category>
		<category><![CDATA[wanting]]></category>

		<guid isPermaLink="false">http://reginaverow.wordpress.com/?p=810</guid>
		<description><![CDATA[I bought myself this t-shirt.  It makes me happy and feel a little deliciously subversive since the only time I wear it is when I hit the pavement. For those of you who are new around here, I started running for the first time since the 7th grade this past September.  I am a newbie, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=reginaverow.wordpress.com&amp;blog=15123463&amp;post=810&amp;subd=reginaverow&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>5</slash:comments>
	
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			<media:title type="html">Running sucks</media:title>
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		<title>2012 Word of the Year</title>
		<link>http://reginaverow.wordpress.com/2012/01/03/2012-word-of-the-year/</link>
		<comments>http://reginaverow.wordpress.com/2012/01/03/2012-word-of-the-year/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 15:58:37 +0000</pubDate>
		<dc:creator>Regina Verow</dc:creator>
				<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[word of the year]]></category>

		<guid isPermaLink="false">http://reginaverow.wordpress.com/?p=800</guid>
		<description><![CDATA[We watched Tangled quite a bit over the holiday break in our household.  It&#8217;s a fun movie and I particularly like that Rapunzel does just as much rescuing in the movie as Flynn. (Spoiler Alert: If you haven&#8217;t seen the movie and want to remained surprised, skip down to the next paragraph.) When I took [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=reginaverow.wordpress.com&amp;blog=15123463&amp;post=800&amp;subd=reginaverow&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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			<media:title type="html">reginaverow</media:title>
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			<media:title type="html">Tower</media:title>
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		<title>Small Acts of Gratitude</title>
		<link>http://reginaverow.wordpress.com/2011/11/22/small-acts-of-gratitude/</link>
		<comments>http://reginaverow.wordpress.com/2011/11/22/small-acts-of-gratitude/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 17:31:50 +0000</pubDate>
		<dc:creator>Regina Verow</dc:creator>
				<category><![CDATA[Abundance]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Epic Change]]></category>
		<category><![CDATA[EpicThanks]]></category>
		<category><![CDATA[Stacey Monk]]></category>

		<guid isPermaLink="false">http://reginaverow.wordpress.com/?p=781</guid>
		<description><![CDATA[Sometimes when I write, the words come easy and fast. In fact, sometimes my fingers can barely keep up with my thoughts, and I type very fast.  Those are days where the house is quiet, my thoughts are organized and I can focus solely on my writing. It isn&#8217;t often that I have those days [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=reginaverow.wordpress.com&amp;blog=15123463&amp;post=781&amp;subd=reginaverow&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://reginaverow.wordpress.com/2011/11/22/small-acts-of-gratitude/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">reginaverow</media:title>
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			<media:title type="html">brownies</media:title>
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		<title>10 Things I Remembered While Running</title>
		<link>http://reginaverow.wordpress.com/2011/10/24/10-things-i-remembered-while-running/</link>
		<comments>http://reginaverow.wordpress.com/2011/10/24/10-things-i-remembered-while-running/#comments</comments>
		<pubDate>Mon, 24 Oct 2011 19:19:48 +0000</pubDate>
		<dc:creator>Regina Verow</dc:creator>
				<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[opportunity]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Top ten list]]></category>

		<guid isPermaLink="false">http://reginaverow.wordpress.com/?p=773</guid>
		<description><![CDATA[I ran my first 5k race yesterday.  Very slowly, with a few walking breaks in the middle. But I did it.  The last time I even came close to running 3.1 miles was when I was in 8th grade. I&#8217;ve been training for about 5 weeks now and the program I&#8217;m following is designed to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=reginaverow.wordpress.com&amp;blog=15123463&amp;post=773&amp;subd=reginaverow&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">reginaverow</media:title>
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			<media:title type="html">OLYMPUS DIGITAL CAMERA</media:title>
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		<title>A Dent in the Universe</title>
		<link>http://reginaverow.wordpress.com/2011/10/10/a-dent-in-the-universe/</link>
		<comments>http://reginaverow.wordpress.com/2011/10/10/a-dent-in-the-universe/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 16:21:17 +0000</pubDate>
		<dc:creator>Regina Verow</dc:creator>
				<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Dent in the Universe]]></category>
		<category><![CDATA[Stefan]]></category>
		<category><![CDATA[Steve Jobs]]></category>

		<guid isPermaLink="false">http://reginaverow.wordpress.com/?p=767</guid>
		<description><![CDATA[My mother bought our very first Mac when I was in 8th grade- which was longer ago than I care to remember. I&#8217;ve always been a Apple girl- probably always will be. And yet, I was struck by how much Steve Jobs&#8217; death saddened me. But it&#8217;s not really about the computer or the brand. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=reginaverow.wordpress.com&amp;blog=15123463&amp;post=767&amp;subd=reginaverow&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">reginaverow</media:title>
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			<media:title type="html">apple</media:title>
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		<title>Doors</title>
		<link>http://reginaverow.wordpress.com/2011/10/07/doors/</link>
		<comments>http://reginaverow.wordpress.com/2011/10/07/doors/#comments</comments>
		<pubDate>Fri, 07 Oct 2011 13:26:09 +0000</pubDate>
		<dc:creator>Regina Verow</dc:creator>
				<category><![CDATA[authenticity]]></category>
		<category><![CDATA[opportunity]]></category>
		<category><![CDATA[trust]]></category>
		<category><![CDATA[doors]]></category>
		<category><![CDATA[Random Writers]]></category>

		<guid isPermaLink="false">http://reginaverow.wordpress.com/?p=758</guid>
		<description><![CDATA[Some friends of mine have a blogging project called Random Writers.  Each week they assign themselves a specific topic question and each answers it in their own, unique voice. I am grateful they asked me to be a guest blogger this week. In addition to my website, my post along with the fine writings of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=reginaverow.wordpress.com&amp;blog=15123463&amp;post=758&amp;subd=reginaverow&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://reginaverow.wordpress.com/2011/10/07/doors/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">reginaverow</media:title>
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		<title>A Question Of Time</title>
		<link>http://reginaverow.wordpress.com/2011/09/27/a-question-of-time/</link>
		<comments>http://reginaverow.wordpress.com/2011/09/27/a-question-of-time/#comments</comments>
		<pubDate>Tue, 27 Sep 2011 14:21:40 +0000</pubDate>
		<dc:creator>Regina Verow</dc:creator>
				<category><![CDATA[Mindset]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[Time]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[overestimating]]></category>
		<category><![CDATA[perception]]></category>
		<category><![CDATA[time]]></category>

		<guid isPermaLink="false">http://reginaverow.wordpress.com/?p=744</guid>
		<description><![CDATA[I recently hung new curtains in my bedroom. (Note: the picture of the curtains to the left is not my bedroom) I took down the old hanging blinds, installed the hardware for the new curtain rod and had the curtains up and finished in under an hour, including clean up AND listing the blinds and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=reginaverow.wordpress.com&amp;blog=15123463&amp;post=744&amp;subd=reginaverow&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">reginaverow</media:title>
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			<media:title type="html">Modern Bedroom in Light Tones</media:title>
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		<title>Fear Factor</title>
		<link>http://reginaverow.wordpress.com/2011/09/22/fear-factor/</link>
		<comments>http://reginaverow.wordpress.com/2011/09/22/fear-factor/#comments</comments>
		<pubDate>Thu, 22 Sep 2011 15:37:48 +0000</pubDate>
		<dc:creator>Regina Verow</dc:creator>
				<category><![CDATA[fear]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[trust]]></category>
		<category><![CDATA[groundhog]]></category>
		<category><![CDATA[overcoming fear]]></category>

		<guid isPermaLink="false">http://reginaverow.wordpress.com/?p=729</guid>
		<description><![CDATA[Last year I came out of my house when I heard two of my dogs barking in a really unusual manner.  Looking into the back yard, I saw a groundhog had wandered through the fence- probably trying to reach my garden. The dogs had cornered it and were snuffling its fur, jumping around trying to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=reginaverow.wordpress.com&amp;blog=15123463&amp;post=729&amp;subd=reginaverow&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://reginaverow.wordpress.com/2011/09/22/fear-factor/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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